Lose weight fast and quick

1. Drink water

Water is quite possibly the single most important catalyst in losing weight and keeping it off longer term.

Water acts as an appetite suppressant by keeping your stomach full and fending off dehydration which can lead to false cravings/hunger.

2. Eat regularly

This means eating 5 times a day and the most important meal is breakfast.

Make sure you fuel your body first thing in the morning to avoid hunger pangs later in the day.

3. Eat lots of fibre

Eating adequate fiber foods to help keep things moving through your bowel. And like water, fiber rich foods bulk you up and make you feel fuller for longer.

Fibre is found only in plant foods our bodies cant digest it to so it simply goes through the body. During the elimination process it cuts calories consumed by attaching to protein and fat that you eat along with it removes that as well

i want to lose weights

i want to lose weight

The big secret to losing weight is no secret at all! You can begin to lose weight automatically, starting today. How? Make one small change. Yep, that is all there is to it. How do I know? Because that is how I lost 45 pounds.

You have to pick one, just one thing to start.

One day I decided to forget about dieting all together. Because the harder I tried to not eat things the more I wanted them. Instead I decided that I wanted to be vibrantly healthy!