The big secret to losing weight is no secret at all! You can begin to lose weight automatically, starting today. How? Make one small change. Yep, that is all there is to it. How do I know? Because that is how I lost 45 pounds.
You have to pick one, just one thing to start.
One day I decided to forget about dieting all together. Because the harder I tried to not eat things the more I wanted them. Instead I decided that I wanted to be vibrantly healthy!
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