1. Drink water
Water is quite possibly the single most important catalyst in losing weight and keeping it off longer term.
Water acts as an appetite suppressant by keeping your stomach full and fending off dehydration which can lead to false cravings/hunger.
2. Eat regularly
This means eating 5 times a day and the most important meal is breakfast.
Make sure you fuel your body first thing in the morning to avoid hunger pangs later in the day.
3. Eat lots of fibre
Eating adequate fiber foods to help keep things moving through your bowel. And like water, fiber rich foods bulk you up and make you feel fuller for longer.
Fibre is found only in plant foods our bodies cant digest it to so it simply goes through the body. During the elimination process it cuts calories consumed by attaching to protein and fat that you eat along with it removes that as well
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